Lutz Bauer v5:00/r...20 row
8,848m
Meters
40:00.0
Time
2:15.6
Pace
565
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,802m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 101 |
April 23, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,848m | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 85m | 23:31.7 | 0 | 300 | 2 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 301m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 76m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | |
| r954m |
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Workout Graph
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