Lutz Bauer v5:00/r...15 row
10,343
Meters
43:30.0
Time
2:06.1
Pace
649
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,343 |
| Overall Time | 43:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 101 |
April 30, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.0 | 10,343 | 2:06.1 | 174 | 895 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 20 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 21 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 21 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 21 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 21 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 21 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 21 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 21 |
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Workout Graph
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