Lutz Bauer v5:00/r...16 row
12,145m
Meters
50:00.0
Time
2:03.5
Pace
780
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,145m |
| Overall Time | 50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 103 |
May 07, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,145m | 2:03.5 | 186 | 939 | 24 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| r0m |
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Workout Graph
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