Lutz Bauer v1:00/2:23r...7 row
2,001m
Meters
7:00.0
Time
1:44.9
Pace
154
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,139m |
| Overall Time | 22:52.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 110 |
July 02, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:23 | 20m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:21 | 21m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:23 | 17m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:20 | 19m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:22 | 18m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:23 | 21m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:40 | 22m | |||||
| r138m |
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Workout Graph
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