Lutz Bauer v1:00/2:22r...7 row
1,984m
Meters
7:00.0
Time
1:45.8
Pace
150
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 2,090m |
| Overall Time | 22:45.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 111 |
July 09, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,984m | 1:45.8 | 295 | 1315 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:22 | 17m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:21 | 21m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:24 | 15m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:20 | 20m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:21 | 15m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:20 | 4m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:37 | 14m | |||||
| r106m |
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Workout Graph
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