Lutz Bauer v1:00/2:30r...8 row
4,340m
Meters
17:00.0
Time
1:57.5
Pace
296
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 4,455m |
| Overall Time | 33:03.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 127 |
July 16, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,340m | 1:57.5 | 216 | 1042 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:30 | 21m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:20 | 24m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:20 | 22m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:20 | 17m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:22 | 15m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:21 | 16m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:50 | 0m | |||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 22 | |
| r115m |
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Workout Graph
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