Lutz Bauer v2000m/r...25 row
11,988m
Meters
49:26.6
Time
2:03.7
Pace
771
Calories
Rest Distance | 1,687m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 13,675m |
Overall Time | 59:56.6 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 29 |
Stroke Count | 1143 |
Drag Factor | 118 |
August 01, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:26.6 | 11,988m | 2:03.7 | 185 | 935 | 29 | |
8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
r: 0:30 | 90m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
r: 0:30 | 93m | |||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
r: 0:30 | 87m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
r: 0:30 | 92m | |||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
r: 0:30 | 88m | |||||
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
r: 0:30 | 91m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
r: 0:30 | 85m | |||||
2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
r: 0:30 | 86m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
r: 0:30 | 81m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
r: 0:30 | 86m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
r: 0:30 | 86m | |||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
r: 0:30 | 84m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
r: 0:30 | 86m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
r: 0:30 | 76m | |||||
2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
r: 0:30 | 67m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
r: 0:30 | 76m | |||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
r: 0:30 | 71m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
r: 0:30 | 62m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
r: 0:30 | 69m | |||||
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
r: 0:30 | 73m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
r: 0:30 | 58m | |||||
25:58.5 | 6,000m | 2:09.8 | 160 | 849 | 21 | |
r1,687m |
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Workout Graph
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