Lutz Bauer v5:00/r...14 row
10,576m
Meters
45:00.0
Time
2:07.6
Pace
655
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,576m |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
September 10, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,576m | 2:07.6 | 168 | 879 | 23 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | |
| r0m |
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Workout Graph
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