Lutz Bauer v1250m/r...13 row
11,750
Meters
49:52.6
Time
2:07.3
Pace
728
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,750 |
| Overall Time | 49:52.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
September 24, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:52.6 | 11,750 | 2:07.3 | 169 | 875 | 20 |
| 5:27.0 | 1,250 | 2:10.8 | 156 | 836 | 21 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 20 |
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 21 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 22 |
| 3:07.1 | 750 | 2:04.7 | 180 | 904 | 21 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 20 |
| 5:26.0 | 1,250 | 2:10.4 | 158 | 839 | 20 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 20 |
| 3:07.1 | 750 | 2:04.7 | 180 | 904 | 21 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 22 |
| 3:07.1 | 750 | 2:04.7 | 180 | 904 | 21 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 20 |
| 5:27.1 | 1,250 | 2:10.8 | 156 | 836 | 20 |
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Workout Graph
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