Lutz Bauer v1000m/r...15 row
5,748
Meters
22:55.8
Time
1:59.6
Pace
384
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 28:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 118 |
October 02, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,748 | 1:59.6 | 204 | 1004 | 30 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 21 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| r: 0:30 | 69 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 21 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| r: 0:30 | 76 | |||||
| 8:25.6 | 2,000 | 2:06.4 | 173 | 897 | 22 | |
| r882 |
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Workout Graph
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