Lutz Bauer v1000m/r...15 row
5,748m
Meters
22:55.8
Time
1:59.6
Pace
384
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 28:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 118 |
October 02, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,748m | 1:59.6 | 204 | 1002 | 30 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 21 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 69m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 76m | |||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 22 | |
| r882m |
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Workout Graph
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