Lutz Bauer v8:00/r...11 row
10,226m
Meters
43:00.0
Time
2:06.1
Pace
641
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,226m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 114 |
October 15, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,226m | 2:06.1 | 174 | 900 | 24 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | |
| r0m |
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Workout Graph
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