Lutz Bauer v1252m/r...19 row
12,002m
Meters
50:00.6
Time
2:05.0
Pace
757
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,002m |
| Overall Time | 50:00.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 120 |
October 31, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.6 | 12,002m | 2:05.0 | 179 | 916 | 21 | |
| 5:30.5 | 1,252m | 2:11.9 | 152 | 823 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 5:15.4 | 1,250m | 2:06.1 | 174 | 899 | 21 | |
| r0m |
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Workout Graph
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