Lutz Bauer v8:00/r...11 row
10,179m
Meters
43:00.0
Time
2:06.7
Pace
637
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,179m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 105 |
November 05, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,179m | 2:06.7 | 172 | 891 | 24 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 20 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 21 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 21 | |
| r0m |
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Workout Graph
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