Lutz Bauer 7:00 row
1,566
Meters
7:00.0
Time
2:14.0
Pace
91
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 120 |
November 28, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,566 | 2:14.0 | 145 | 780 | 91 | 21 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 |
| 7:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
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Workout Graph
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