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Lutz Bauer v0:30/0:30r...20 row

5,928

Meters

23:15.3

Time

1:57.6

Pace

399

Calories

Rest Distance1,453
Rest Time8:30.0
Overall Distance7,381
Overall Time31:45.3
Average Watts215
Calories Per Hour1029
Stroke Rate29
Stroke Count585
Drag Factor122

November 29, 2024 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.3 5,928 1:57.6 215 1029 29
0:30.0 138 1:48.6 273 1200 30
r: 0:30 89
0:30.0 142 1:45.6 297 1200 30
r: 0:30 86
0:30.0 144 1:44.1 310 1320 30
r: 0:30 86
0:30.0 144 1:44.1 310 1320 30
r: 0:30 87
0:30.0 145 1:43.4 316 1320 30
r: 0:30 89
4:13.7 1,000 2:06.8 171 879 22
0:30.0 134 1:51.9 250 1200 28
r: 0:30 87
0:30.0 142 1:45.6 297 1200 30
r: 0:30 86
0:30.0 143 1:44.8 303 1320 30
r: 0:30 86
0:30.0 144 1:44.1 310 1320 30
r: 0:30 90
0:30.0 145 1:43.4 316 1320 30
r: 0:30 85
0:30.0 146 1:42.7 323 1320 32
r: 0:30 92
4:13.5 1,000 2:06.7 172 880 22
0:30.0 139 1:47.9 279 1200 30
r: 0:30 80
0:30.0 141 1:46.3 291 1200 30
r: 0:30 86
0:30.0 142 1:45.6 297 1200 32
r: 0:30 82
0:30.0 143 1:44.8 303 1320 32
r: 0:30 83
0:30.0 146 1:42.7 323 1320 34
r: 0:30 77
0:30.0 151 1:39.3 357 1440 36
r: 0:30 82
6:18.1 1,500 2:06.0 175 895 22
r1,453

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