Lutz Bauer v3:00/r...21 row
10,766
Meters
45:00.0
Time
2:05.3
Pace
676
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,766 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 107 |
December 03, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,766 | 2:05.3 | 178 | 901 | 22 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 21 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 22 |
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Workout Graph
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