Lutz Bauer v2500m/r...5 row
9,000
Meters
37:38.5
Time
2:05.4
Pace
568
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 37:38.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 114 |
December 08, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:38.5 | 9,000 | 2:05.4 | 177 | 905 | 21 |
| 10:47.1 | 2,500 | 2:09.4 | 161 | 851 | 21 |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 914 | 21 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 22 |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 953 | 21 |
| 10:34.5 | 2,500 | 2:06.9 | 171 | 885 | 21 |
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Workout Graph
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