Sign Up

Lutz Bauer v3000m/0:10r...29 row

17,447

Meters

1:11:58.2

Time

2:03.7

Pace

1122

Calories

Rest Distance2,776
Rest Time16:40.0
Overall Distance20,223
Overall Time1:28:38.2
Average Watts185
Calories Per Hour935
Stroke Rate33
Stroke Count1656
Drag Factor116

December 09, 2024 13:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:58.2 17,447 2:03.7 185 935 33
12:52.4 3,000 2:08.7 164 864 21
r: 0:10 38
0:20.0 95 1:45.2 300 1332 30
r: 0:40 117
0:20.0 99 1:41.0 340 1468 33
r: 0:40 124
0:20.0 101 1:39.0 361 1541 36
r: 0:40 121
0:20.0 102 1:38.0 371 1578 36
r: 0:40 122
0:20.0 103 1:37.0 382 1616 36
r: 0:40 120
0:20.0 103 1:37.0 382 1616 36
r: 0:40 118
12:43.8 3,000 2:07.3 170 883 21
r: 0:10 32
0:20.0 102 1:38.0 371 1578 36
r: 0:40 111
0:20.0 103 1:37.0 382 1616 36
r: 0:40 119
0:20.0 103 1:37.0 382 1616 36
r: 0:40 113
0:20.0 103 1:37.0 382 1616 36
r: 0:40 111
0:20.0 103 1:37.0 382 1616 36
r: 0:40 115
0:20.0 104 1:36.1 394 1654 39
r: 0:40 94
12:47.1 3,000 2:07.8 167 876 22
r: 0:10 35
0:20.0 101 1:39.0 361 1541 36
r: 0:40 113
0:20.0 102 1:38.0 371 1578 36
r: 0:40 110
0:20.0 102 1:38.0 371 1578 36
r: 0:40 113
0:20.0 103 1:37.0 382 1616 36
r: 0:40 113
0:20.0 103 1:37.0 382 1616 39
r: 0:40 113
0:20.0 103 1:37.0 382 1616 39
r: 0:40 107
12:47.7 3,000 2:07.9 167 875 21
r: 0:10 30
0:20.0 100 1:40.0 350 1504 36
r: 0:40 99
0:20.0 101 1:39.0 361 1541 36
r: 0:40 110
0:20.0 102 1:38.0 371 1578 36
r: 0:40 111
0:20.0 103 1:37.0 382 1616 36
r: 0:40 111
0:20.0 103 1:37.0 382 1616 39
r: 0:40 103
0:20.0 103 1:37.0 382 1616 39
r: 0:40 53
12:47.1 3,000 2:07.8 167 876 22
r2,776

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.