Lutz Bauer v5:00/r...7 row
8,416
Meters
35:00.0
Time
2:04.7
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,416 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 117 |
December 13, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,416 | 2:04.7 | 180 | 917 | 21 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 21 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 21 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 21 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 22 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 20 |
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Workout Graph
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