Lutz Bauer v5:00/r...7 row
8,416m
Meters
35:00.0
Time
2:04.7
Pace
535
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,416m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 117 |
December 13, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,416m | 2:04.7 | 180 | 920 | 21 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.