Lutz Bauer 7000m row
7,000m
Meters
28:24.7
Time
2:01.7
Pace
454
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 118 |
December 16, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.7 | 7,000m | 2:01.7 | 194 | 967 | 20 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 20 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 20 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 20 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 20 |
| 4:02.0 | 6,000m | 2:01.0 | 198 | 979 | 20 |
| 4:00.1 | 7,000m | 2:00.0 | 202 | 996 | 20 |
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Workout Graph
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