Lutz Bauer 5555m row
5,555m
Meters
23:29.7
Time
2:06.8
Pace
344
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 117 |
December 18, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.7 | 5,555m | 2:06.8 | 171 | 889 | 20 |
| 3:51.0 | 900m | 2:08.3 | 166 | 869 | 21 |
| 3:48.0 | 1,800m | 2:06.6 | 172 | 892 | 20 |
| 3:48.7 | 2,700m | 2:07.0 | 171 | 887 | 20 |
| 3:48.4 | 3,600m | 2:06.8 | 171 | 889 | 20 |
| 3:48.3 | 4,500m | 2:06.8 | 172 | 890 | 20 |
| 3:46.4 | 5,400m | 2:05.7 | 176 | 905 | 20 |
| 0:39.0 | 5,555m | 2:05.8 | 176 | 904 | 20 |
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Workout Graph
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