Lutz Bauer v1000m/r...7 row
7,000m
Meters
29:24.3
Time
2:06.0
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:24.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 114 |
December 19, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 7,000m | 2:06.0 | 175 | 901 | 21 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | |
| r0m |
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Workout Graph
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