Lutz Bauer 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
62
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 103 |
December 21, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 113m | 2:12.7 | 150 | 814 | 24 |
| 1:30.0 | 113m | 2:12.7 | 150 | 814 | 24 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 22 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 24 |
| 3:00.0 | 111m | 2:15.1 | 142 | 788 | 24 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 22 |
| 4:00.0 | 115m | 2:10.4 | 158 | 842 | 24 |
| 4:30.0 | 111m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 109m | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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