Lutz Bauer v1000m/r...15 row
9,840
Meters
40:35.8
Time
2:03.7
Pace
629
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,840 |
| Overall Time | 40:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 114 |
January 09, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.8 | 9,840 | 2:03.7 | 185 | 929 | 23 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 22 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 21 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 21 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 22 |
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Workout Graph
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