Scott Myrick 5000m row
5,000
Meters
24:46.4
Time
2:28.6
Pace
300
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 127 |
November 08, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 726 | 300 | 26 | 155 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 30 | 156 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 724 | 60 | 26 | 152 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 772 | 59 | 29 | 158 |
| 6:18.0 | 4,000 | 3:09.0 | 52 | 571 | 60 | 20 | 154 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 814 | 61 | 28 | 158 |
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Workout Graph
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