Scott Myrick 3000m row
3,000
Meters
15:03.9
Time
2:30.6
Pace
170
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 128 |
December 29, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.9 | 3,000 | 2:30.6 | 102 | 652 | 170 | 28 | 130 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 35 | 32 | 114 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 34 | 30 | 114 |
| 3:28.6 | 1,800 | 2:53.8 | 67 | 529 | 33 | 24 | 114 |
| 3:04.1 | 2,400 | 2:33.4 | 97 | 633 | 34 | 27 | 155 |
| 2:52.3 | 3,000 | 2:23.5 | 118 | 706 | 34 | 30 | 156 |
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Workout Graph
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