Scott Myrick 5000m row
5,000
Meters
25:43.1
Time
2:34.3
Pace
288
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 124 |
January 04, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.1 | 5,000 | 2:34.3 | 95 | 627 | 27 | 161 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 31 | 161 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 644 | 29 | 162 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 28 | 164 |
| 6:15.0 | 4,000 | 3:07.5 | 53 | 482 | 22 | 158 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 30 | 161 |
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Workout Graph
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