Scott Myrick 5000m row
5,000
Meters
27:01.7
Time
2:42.1
Pace
292
Calories
158
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 126 |
January 05, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:01.7 | 5,000 | 2:42.1 | 82 | 582 | 292 | 25 | 158 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 59 | 30 | 155 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 28 | 164 |
| 7:21.2 | 3,000 | 3:40.6 | 33 | 412 | 60 | 18 | 152 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 651 | 58 | 28 | 160 |
| 5:16.2 | 5,000 | 2:38.1 | 89 | 604 | 59 | 25 | 163 |
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Workout Graph
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