Scott Myrick v5:00/2:00r...5 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
147
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 126 |
January 06, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 30 | 147 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 | 159 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | 160 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | 112 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 158 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 147 | |
| r: 2:00 | 18 | ||||||
| r74 |
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Workout Graph
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