Scott Myrick 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
305
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 128 |
January 08, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 769 | 305 | 27 | 145 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 746 | 60 | 28 | 126 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 739 | 61 | 26 | 146 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 829 | 61 | 29 | 153 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 751 | 61 | 27 | 147 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 787 | 62 | 27 | 155 |
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Workout Graph
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