Scott Myrick v6:00/2:00r...6 row
3,741
Meters
15:00.0
Time
2:00.2
Pace
251
Calories
152
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 128 |
January 21, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 28 | 152 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 | 147 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 154 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 154 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 154 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 152 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 154 | |
| r: 2:00 | 18 | ||||||
| r93 |
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Workout Graph
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