Scott Myrick v2:00/1:00r...6 row
2,983
Meters
12:00.0
Time
2:00.6
Pace
196
Calories
132
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 128 |
January 24, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 29 | 132 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 93 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 93 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 153 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 151 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 150 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 152 | |
| r: 1:00 | 226 | ||||||
| r992 |
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Workout Graph
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