Scott Myrick 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
328
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 128 |
January 25, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 954 | 328 | 28 | 147 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 64 | 28 | 119 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 894 | 63 | 28 | 152 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 942 | 66 | 28 | 158 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 969 | 66 | 30 | 155 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1054 | 69 | 30 | 155 |
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Workout Graph
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