Scott Myrick 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
303
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 127 |
January 29, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 303 | 26 | 144 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 29 | 148 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 58 | 27 | 155 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 61 | 26 | 139 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 594 | 60 | 24 | 131 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 63 | 28 | 147 |
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Workout Graph
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