Scott Myrick 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
300
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 126 |
January 31, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 300 | 29 | 139 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 60 | 30 | 136 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 59 | 29 | 136 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 30 | 139 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 60 | 28 | 137 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 62 | 31 | 147 |
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Workout Graph
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