Scott Myrick 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
302
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 127 |
February 08, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 302 | 27 | 128 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 59 | 29 | 90 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 60 | 28 | 151 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 59 | 29 | |
| 5:26.2 | 4,000 | 2:43.1 | 81 | 577 | 60 | 24 | |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 64 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.