Scott Myrick v3:00/2:00r...4 row
2,912
Meters
12:00.0
Time
2:03.6
Pace
189
Calories
156
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 126 |
February 11, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,912 | 2:03.6 | 185 | 945 | 28 | 156 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 29 | 151 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 28 | 155 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 28 | 157 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 28 | 162 | |
| r: 2:00 | 370 | ||||||
| r1,461 |
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Workout Graph
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