Scott Myrick 5000m row
5,000
Meters
24:25.5
Time
2:26.5
Pace
288
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 76 |
August 27, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.5 | 5,000 | 2:26.5 | 111 | 707 | 288 | 28 | 134 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 683 | 58 | 26 | 98 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 750 | 58 | 30 | 98 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 687 | 58 | 27 | 159 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 681 | 57 | 28 | 158 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 30 | 160 |
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Workout Graph
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