Scott Myrick 8x100m/0:30r row
800
Meters
3:07.3
Time
1:57.0
Pace
49
Calories
144
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 945 |
| Overall Time | 7:07.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 126 |
September 03, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 800 | 1:57.0 | 218 | 941 | 33 | 144 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | 129 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | 144 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | 146 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | 145 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 32 | 150 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 33 | 148 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | 147 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | 148 |
| r145 |
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Workout Graph
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