Scott Myrick v500m/2:00r...5 row
3,500
Meters
15:00.9
Time
2:08.7
Pace
220
Calories
152
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 25:00.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 126 |
September 11, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,500 | 2:08.7 | 164 | 879 | 30 | 152 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 829 | 29 | 126 | |
| r: 2:00 | 19 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 31 | 158 | |
| r: 2:00 | 11 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 32 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 31 | 159 | |
| r: 2:00 | 12 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 32 | 159 | |
| r: 2:00 | 166 | ||||||
| r224 |
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Workout Graph
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