Scott Myrick 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
297
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 127 |
September 25, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 766 | 297 | 29 | 150 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 30 | 150 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 763 | 59 | 30 | 160 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 713 | 58 | 28 | 149 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 731 | 59 | 28 | 137 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 30 | 155 |
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Workout Graph
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