Scott Myrick 22:07 row
5,109m
Meters
22:07.7
Time
2:09.9
Pace
310
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 126 |
March 08, 2016 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,109m | 2:09.9 | 160 | 849 | 25 | 155 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 151 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 146 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 159 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 150 |
| 22:07.7 | 504m | 2:06.6 | 172 | 892 | 26 | 172 |
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Workout Graph
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