Scott Myrick 5000m row
5,000
Meters
24:32.1
Time
2:27.2
Pace
298
Calories
167
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 119 |
June 15, 2016 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.1 | 5,000 | 2:27.2 | 110 | 728 | 298 | 22 | 167 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 25 | 163 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 726 | 59 | 22 | 160 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 732 | 61 | 21 | 176 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 638 | 58 | 20 | 165 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 748 | 60 | 23 | 172 |
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Workout Graph
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