Scott Myrick 5000m row
5,000m
Meters
24:06.6
Time
2:24.6
Pace
306
Calories
163
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 142 |
June 23, 2016 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000m | 2:24.6 | 116 | 697 | 23 | 163 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 21 | 153 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 21 | 162 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 22 | 161 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 23 | 159 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 28 | 180 |
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Workout Graph
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