Scott Myrick 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
318
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
October 29, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 907 | 318 | 27 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 63 | 27 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 888 | 63 | 27 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 854 | 62 | 26 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1037 | 68 | 28 |