Scott Myrick 10x0:45/1:30r row
1,874m
Meters
7:30.0
Time
2:00.0
Pace
201
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 22:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
February 06, 2017 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,874m | 2:00.0 | 202 | 995 | 28 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 36 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 37 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 35 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 36 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 37 | |
| r134m |