Scott Myrick 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
309
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
November 21, 2016 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 27 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 25 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 29 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 27 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 29 |