Scott Myrick 6000m row
6,000
Meters
26:02.6
Time
2:10.2
Pace
373
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
December 12, 2016 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:02.6 | 6,000 | 2:10.2 | 159 | 859 | 373 | 28 |
| 5:03.0 | 1,200 | 2:06.2 | 174 | 891 | 75 | 30 |
| 5:05.4 | 2,400 | 2:07.2 | 170 | 884 | 75 | 30 |
| 5:47.3 | 3,600 | 2:24.7 | 116 | 756 | 73 | 25 |
| 5:05.1 | 4,800 | 2:07.1 | 170 | 884 | 75 | 29 |
| 5:01.9 | 6,000 | 2:05.7 | 176 | 894 | 75 | 29 |