Scott Myrick 3000m row
3,000m
Meters
21:31.3
Time
3:35.2
Pace
168
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Drag Factor | 139 |
February 28, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 3,000m | 3:35.2 | 35 | 420 | 16 |
| 4:00.8 | 600m | 3:20.6 | 43 | 449 | 18 |
| 4:34.9 | 1,200m | 3:49.0 | 29 | 400 | 15 |
| 4:04.9 | 1,800m | 3:24.0 | 41 | 441 | 16 |
| 4:12.0 | 2,400m | 3:30.0 | 38 | 430 | 16 |
| 4:38.7 | 3,000m | 3:52.2 | 28 | 396 | 15 |