Scott Myrick 3000m row
3,000m
Meters
14:51.2
Time
2:28.5
Pace
196
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
March 04, 2017 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.2 | 3,000m | 2:28.5 | 107 | 667 | 22 |
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 23 |
| 2:59.3 | 1,200m | 2:29.4 | 105 | 661 | 23 |
| 2:58.1 | 1,800m | 2:28.4 | 107 | 668 | 23 |
| 2:59.9 | 2,400m | 2:29.9 | 104 | 657 | 22 |
| 2:57.0 | 3,000m | 2:27.5 | 109 | 675 | 22 |